A beautifully illustrated book that helps children and parents understand stress, emotions and the brain, together.

You and Stress…

The Brain Explained

About the book

You and Stress…

The Brain Explained

  • Support your child.
  • Understand each other.
  • Grow stronger as a team.

Why this book matters

Children experience stress every day… At home, at school, during friendships, or when they feel overwhelmed.

Adults often react with stress too. Two explosions, one moment.

This book helps you break that cycle.

You and Stress… The Brain Explained gives children and caregivers a shared language to talk about feelings, reactions, and what happens inside the brain when emotions rise.

It turns difficult moments into opportunities for connection.

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Natural Flow

crocodile brain

painfull moment

cloud

Me

me

What you can do to calm down

dolphin

Why you get angry, scared, or overwhelmed

talk

Rich explanations

wisdom

What’s inside the book

  • 48-page hardcover with rich illustrations
  • Clear explanations about how the brain works under stress
  • Two parts:
    • A blue section for adults (emotion regulation, neuroscience in simple language)

    • A green section for children (visual storytelling, simple models, playful learning)

  • Conversation pages to help you talk together

  • Workbook included via QR code with exercises and practical tools

The book is designed to be read together, helping you open meaningful conversations about feelings and self-regulation.

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you and stress...
What They’re Saying

The book “ You and Stress…. The Brain Explained” by Jacqueline Tournier is an absolute gem for helping children understand their emotions and feelings. It explains how emotions can shape our behavior and what happens in the brain during moments of stress, all in language that is simple, clear, and truly child-friendly. The funny, engaging visuals make complex ideas easy to grasp and keep kids interested from start to finish.

What I love most is how the book encourages meaningful conversations. It invites children to talk openly about their emotions at home, in school, and with friends, helping them build confidence and emotional awareness. This is a wonderful resource for families, educators, therapists, and anyone supporting a child’s social-emotional development.”

Ine HubersOTR/L, Occupational Therapist

In my work as a quality coordinator and autism coach, I work a lot with children and I get to take them into the workings of their brains. To illustrate this, I always use the book ''You and stress... the brain explained''. This book illustrates and describes how and why you react when you are angry, scared or stressed. It gives children words and images to their behavior. This gives them more insight into their own behavior and emotion regulation. It is also an eye-opener for parents, allowing them to respond with more calmness to their child when he or she is struggling.

EllenMijn kleine Autist

This book is an absolute must-read! It takes you into the fascinating world of your brain and shows you what happens when too much tension arises—inside or out. Why do people react the way they do? You'll discover it all! The first part is especially for adults, and the second part is written for children. This way you can speak the same language together and really understand what is going on. Learn, recognize, and talk about it in a way that works for everyone. You don't want to miss this book!

Book tipCentrum Onderwijs Mediation

You and stress… the brain explained! What actually happens in our brain when we experience stress and how do we react? And do we all react the same? This book explains this in great detail, both to parents and to children, with the aim that you can speak 'the same language' in moments of stress. So nice when you understand your own brain! Not only a fun and educational book for parents and children, but also highly recommended for coaches and therapists.

Gouden...Goudeerlijk, voor kind-ouder-professional
balance game

For Parents & Caregivers

The adult section gives you a clear understanding of:

  • What stress does to a child’s behavior

  • How certain reactions happen

  • How to understand a child in stress

  • How to stay connected in difficult moments

  • How emotion regulation works

It’s science made simple — so you can respond with clarity, and stay in connection.

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For Children

The child-friendly pages explain:

  • How our brain is put together

  • How you get angry

  • What reaction might occur when overwhelmed

  • What you can do to calm down

  • How to understand what others might feel

Illustrations, characters and examples help children recognize themselves and feel understood.