You and Stress…
The Brain Explained
- Support your child.
- Understand each other.
- Grow stronger as a team.
Why this book matters
Children experience stress every day… At home, at school, during friendships, or when they feel overwhelmed.
Adults often react with stress too. Two explosions, one moment.
This book helps you break that cycle.
You and Stress… The Brain Explained gives children and caregivers a shared language to talk about feelings, reactions, and what happens inside the brain when emotions rise.
It turns difficult moments into opportunities for connection.
What’s inside the book
- 48-page hardcover with rich illustrations
- Clear explanations about how the brain works under stress
- Two parts:
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A blue section for adults (emotion regulation, neuroscience in simple language)
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A green section for children (visual storytelling, simple models, playful learning)
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Conversation pages to help you talk together
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Workbook included via QR code with exercises and practical tools
The book is designed to be read together, helping you open meaningful conversations about feelings and self-regulation.
What They’re Saying
For Parents & Caregivers
The adult section gives you a clear understanding of:
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What stress does to a child’s behavior
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How certain reactions happen
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How to understand a child in stress
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How to stay connected in difficult moments
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How emotion regulation works
It’s science made simple — so you can respond with clarity, and stay in connection.
For Children
The child-friendly pages explain:
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How our brain is put together
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How you get angry
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What reaction might occur when overwhelmed
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What you can do to calm down
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How to understand what others might feel
Illustrations, characters and examples help children recognize themselves and feel understood.









